7 Amazing Ways to Boost Your Memory during the Lockdown

Amidst the COVID-19 pandemic and global lockdown orders, most of us are feeling lost without a proper routine. Schools, universities, academic assignment help services in Melbourne, Singapore, America, London, and other parts of the world have come together to help students cope with the COVID-19 challenges.

Despite the support provided by the institutions and online academic assignment help services, some students are significantly affected by loneliness and have complained of losing the ability to think correctly. Hence, here are a few ideas to help students stay sharp:

1.      Be kind to yourself:

With so much of depression around, it is easy for one to get carried away with negative emotions. Don’t beat yourself up with your failures and regrets. Keep those thoughts away and put your mental health first to stay happy.

2.      Understand the importance of sleep:

A lot of students follow an unhealthy routine when it comes to sleeping. Timely sleep is essential for the proper functioning of our body and mind. Without it, your ability to concentrate grows weak, and you would struggle to recall information.

3.      Avoid Multitasking:

Multitasking weakens your working memory and decreases quality performance. When you have ample time to whatever you want, try drafting a plan and allocate time accordingly. Trying to multitask at the same time will hinder your focus, and you will struggle to remember things.

4.      Develop a positive attitude:

Don’t succumb to the fears of your mind. You cannot control the aftermath of a pandemic. So, instead of worrying about something that isn’t in your control, try and shift your focus elsewhere.

5.      Follow a routine:

A schedule will help you to keep a balance between work/studies and quarantine life. Be proactive and meet every day's target. Follow a separate routine for the weekends. Not only it will help to complete your work time but also keep your mind off the pandemic news.

6.      Learn something new:

We all have hobbies that we gave up due to our busy lifestyle. Now have ample time to complete your assignments. Why not help yourself by learning something new that you always dreamt of? Sounds interesting, right?

7.      Talk it out:

Don’t hesitate to reach an assignment help expert in Melbourne, London, or New York if you feel you are stuck with your studies. If you feel restricted to open up to your family, talk to a counsellor and let out your emotions to free your mind.

Tough times like this take a toll on mental health. Don't be too hard on yourself. Eat healthy, read books, exercise, and do photography or anything that keeps your mind happy.